Nipsad’s Blog

My diet and other interesting stuff.

Dumb it down

It is amazing that is you don’t have a plan how easy it is to fall of the wagon.  Yesterday at lunch time, I began to wander and see where I wanted to eat.  The list is endless as;  in Manhattan , I can get within one block of my office anything under the sun.  I caught myself dead in my steps as if I was a robot and walked to get my daily salad for the week.  I was always against following a planned menu.  I might need to reconsider.   Pounds fell off this week.  I am 8 pounds off my high and feel I will reach my target goal in the spring.  Yesterdays menu;

2 poached eggs

Large daily salad

carrot sticks and celery

1/4 cup of assorted nuts

pan seared octopus with broccoli rabe

HUGE veal chop with vinegar hot peppers at Baldoria.

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December 5, 2008 - Posted by | Menu

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