Nipsad’s Blog

My diet and other interesting stuff.

Be a Winner Share Your Dinner!!

Eat less and you will lose weight.

It is calories not what you eat.

Eat lots of small meals.

Have you ever heard these lines.  Well it probably makes sense, not only do I like large meals, I fishing my plate.  That’s what my mom taught me.  For 20 plus years, not only did I finish my plate, portions got bigger.  That is why everyone is fatter.  Not only do I finish my plate, I don’t like to share.

My mother taught me to share, so I will started offering a taste off my plate.  If I give away one taste of my dinner every night I should be able to give away at least 50 calories;  maybe 100 if I get good at it.  Here’s the math.

50 * 365 days equals 18,250 calories.

That’s nine days worth of food @2,200 calories.

That is 5 pounds over the year and that is only 50 calories.  100 calories would help me lose 10 pounds by just offering a taste.

So 5 very important works to remember.

“Would you like a taste?”

December 10, 2008 Posted by | Daily Comments | Leave a comment

There is nothing free in life..

This weekend I did a poor job keep a diary.  Except for the part where I visited the White house and saw President Bush.  Aside from that I thought I had a bad food weekend but weighted in 10 pounds off my high.  This seems to be working, but can I make it a lifestyle?

Yesterday — nuts, onion soup (ton of cheese – no bread), ceasar salad no coutons, dinner sauted chicken breasts with onion, garlic, rosemary, tyme, and tumeric, with cauliflower (sauteed-steams with chicken broth).  Raw carrots as snack.

Saturday — nuts, sauteed calamari with hot peppers, chicken (buffalo wings, 1/2 strip steak, small portion of braised king crab legs, broccoli rabe, sautedd mushrooms, cream of spinach.

Friday — memory is slipping.  dinner a HUGE salad with steamed asparagus, tons of sauteed baby bella mushrooms, swiss cheese, boiled baby yellow beats.   lunch I had sashimi over a bead of lettuce with spicy seaffod soup. I can’t remember if I had breakfast.  I ran out of eggs, so its possible I skipped. 

As I mentioned I was in DC this weekend.  I will post the restuarnts later.

December 10, 2008 Posted by | Menu | Leave a comment