It can be done!!!!
I lost 40 pounds in 6 months!!!! Sorry about the inactivity in Blogs, but I have never been healthier. My main diet is veggies first, a lot of water and snacking on nuts and yogurt. I have a big birthday this weekend and am traveling for the next two weeks.
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Worlds Healthiest Foods- Food of the Week: Beets September 25, 2016The wild beet, the ancestor of the beet with which we are familiar today, is thought to have originated in prehistoric times in North Africa and grew wild along Asian and European seashores. In these earlier times, people exclusively ate the beet ...
- Recipe of the Week: 15-Minute "Quick Steamed" Beets September 25, 2016Even those who love Beets often choose not to cook them because they have the reputation of taking such a long time to cook (boiling whole Beets can take over1 hour). What I discovered was that by cutting them into quarters and "Quick Steaming" them ...
- Best sources of Folate September 25, 2016Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with the name of this B complex vitamin, and it has long been recognized as a key nutrient in human health. Low ...
- From the kitchen: Tips for Preparing Beets September 25, 2016Rinse gently under cold running water, taking care not to tear the skin, which helps keep the health-promoting pigments inside. Since beet juice can stain your skin, wearing kitchen gloves is a good idea when handling beets. If your hands become ...
- Is it okay for me to "eat on the run?" September 25, 2016"Eating on the run" is a phrase familiar to most everyone - and it is something that many of us might also do! Our average total eating time per day in the U.S. - including all meals and snacks - is just 74 minutes. If this total amount of time is ...
- Can you tell us more about the unusual omega-3 fatty acid content of salmon? September 25, 2016Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It's very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats - more than the ...
- What are some of the nutritional benefits of summer squash such as zucchini? September 25, 2016Although summer squash has long been recognized as an important food source of carotenoids, only recently have research studies documented just how fantastic summer squash can be when it comes to these key antioxidants. For some groups of study ...
- Why should the World's Healthiest Foods be your foods of choice? September 25, 2016The World's Healthiest Foods are among the most nutrient-rich foods in the world and therefore help promote optimal health by providing you with maximum nutrition and taste for the least number of calories. They ensure your body is receiving the ...
- Does WHFoods directly advocate a vegetarian meal plan? September 25, 2016No, WHFoods does not directly advocate a vegetarian meal plan. However, our approach to food is definitely plant food-based, and we steer clear of large portion sizes when incorporating animal foods into our recipes. Since we include seafood, dairy, ...
- What is manganese and how does it help regulate blood sugar levels? September 25, 2016When you think of dietary minerals, you probably think first of calcium or iron. If you spend a lot of time thinking about nutrition, you may also think about zinc or magnesium. But there are a whole group of trace minerals, which are not generally ...
- How does ginger help alleviate symptoms of gastrointestinal distress? September 25, 2016Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) ...
- Food of the Week: Beets September 25, 2016
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holy crap – good job!
that is awesome! congrats! happy birthday as well!!