It can be done!!!!
I lost 40 pounds in 6 months!!!! Sorry about the inactivity in Blogs, but I have never been healthier. My main diet is veggies first, a lot of water and snacking on nuts and yogurt. I have a big birthday this weekend and am traveling for the next two weeks.
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Worlds Healthiest Foods- Food of the Week: Avocados February 22, 2015Avocados are native to Central and South America and have been cultivated in these regions since 8,000 B.C. In the mid-17th century, they were introduced to Jamaica and spread through the Asian tropical regions in the mid-1800s. Cultivation in ...
- Recipe of the Week: 3-Minute Guacamole with Crudites February 22, 2015Enjoy a rich source of health-promoting monounsaturated fats and vitamin A from this Mexican and Southwester favorite. And his tasty version takes only 3 minutes to make! ...
- Ask George: Can you tell me which foods promote collagen? February 22, 2015Thank you for letting us know about the inactive link; it is likely that this article is no longer available on our website. We will let our technical team know about this and be sure to correct this as soon as possible. In the meantime, here is ...
- Best sources of Vitamin D February 22, 2015Vitamin D is one of the most intensely studied yet widely debated nutrients in health research over the past decades. The research debate over vitamin D has focused partly on its roles in the body, and more recently on its optimal levels in the body ...
- From the kitchen: The Healthiest Way of Cooking Avocados February 22, 2015Many avocado recipes that you'll find in cookbooks and on the Internet include avocado as an ingredient in its raw, unheated form. In the World's Healthiest Foods recipes, we also favor this approach. We simply cannot think of a better way to ...
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- The Latest News about Avocados February 22, 2015The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados are the fruit from Persea americana, a tall evergreen tree that ...
- Do you have any recommendations for us Brits regarding Atlantic Prawns please? February 22, 2015If you are planning to eat wild-caught, cold-water shrimp, the Monterey Bay Aquarium Seafood Watch has determined that your best overall choices in this category of shrimp are British Columbia spot prawns, California coonstripe shrimp (caught using ...
- When you say grains have anti nutrients like aflatoxins and enzyme inhibiters is that for grains other than wheat such as buckwheat, oats, amaranth, and quinoa? February 22, 2015Most grains, legumes and tubers, contain an enzyme inhibitor that blocks the action of trypsin, an enzyme that digests proteins. This can make raw grains, legumes/beans and tubers such as potatoes difficult to digest. The trypsin inhibitor is ...
- Would you please discuss the nutritional advantages and disadvantages of seitan? February 22, 2015Seitan is not considered a whole food so we would not recommend it for regular or routine consumption. If you are vegetarian or vegan and wanting to improve your protein intake, we would encourage you to include a wide variety of beans, lentils, ...
- What form of flaxseeds would be best for some with Crohns Disease? February 22, 2015Whole flaxseeds would not be recommended for someone with Crohn's disease as they may be irritating and cause a flare-up if eaten whole. Whether someone has a digestive disease or not, flaxseeds should always be ground prior to eating to obtain the ...
- Food of the Week: Avocados February 22, 2015
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holy crap – good job!
that is awesome! congrats! happy birthday as well!!