It can be done!!!!
I lost 40 pounds in 6 months!!!! Sorry about the inactivity in Blogs, but I have never been healthier. My main diet is veggies first, a lot of water and snacking on nuts and yogurt. I have a big birthday this weekend and am traveling for the next two weeks.
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Worlds Healthiest Foods- Food of the Week: Salmon April 15, 2018People have been enjoying salmon as a food ever since this beautiful fish appeared in the Earth's waters. Like other fish, in addition to being consumed in fresh form, preservation techniques such as smoking or salting were used to preserve the ...
- Recipe of the Week: 5-Minute "Quick Broiled" Salmon April 15, 2018This is a great way to prepare Salmon that seals in its wonderful juices, brings out its best flavor and retains its moisture. It is not necessary to turn the Salmon over as it cook from both sides simultaneously. ...
- Best sources of Vitamin D April 15, 2018Vitamin D is one of the most intensely studied yet widely debated nutrients in health research over the past decades. The research debate over vitamin D has focused partly on its roles in the body, and more recently on its optimal levels in the body ...
- From the kitchen: Tips for Preparing Salmon April 15, 2018Try to buy a whole salmon side or filet that is from the thickest part of the fish. For taste and texture reasons, many people prefer to remove the skin of the salmon. We definitely recommend skin removal if you are preparing wild-caught salmon ...
- How does the style of your diet affect your vitamin B12 levels? April 15, 2018The style of diet that you choose can have an major impact on your B12 nourishment. If you regularly consume land animal foods and fish in your meal plan, B12 intake is not very likely to be a problem. If you regularly consume fish but avoid land ...
- What Do You Think About a Mostly Vegetarian-Plus-Seafood Meal Plan? April 15, 2018This approach to a meal plan is referred to in research studies as a "pesco-vegetarian" plan. You will also hear the term "pescarian" being used to refer to this type of plan, and you may also see the term being spelled as "pesca-vegetarian." All of ...
- Can you tell us more about the unusual omega-3 fatty acid content of salmon? April 15, 2018Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It's very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats - more than the ...
- What are some good food sources of vitamin E? April 15, 2018Of our seven excellent sources of vitamin E, five are green leafy vegetables. Followers of our WHFoods site will probably not be surprised by this - green leafy vegetables score well as sources of many different nutrients. With respect to vitamin ...
- What is fennel and how do you prepare it? April 15, 2018Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Most often associated with Italian cooking, be sure to add this to your selection of fresh vegetables from the autumn through early ...
- Can a vegetarian diet help me lose weight? April 15, 2018The simplest answer to this question is, "it depends." Research studies do not show that an automatically increased rate of weight loss success can be brought about through vegetarian eating. In fact, a very recent study in this area showed ...
- Food of the Week: Salmon April 15, 2018
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holy crap – good job!
that is awesome! congrats! happy birthday as well!!