It can be done!!!!
I lost 40 pounds in 6 months!!!! Sorry about the inactivity in Blogs, but I have never been healthier. My main diet is veggies first, a lot of water and snacking on nuts and yogurt. I have a big birthday this weekend and am traveling for the next two weeks.
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Worlds Healthiest Foods- Food of the Week: Strawberries February 10, 2019As mentioned in the Description section above, strawberries have grown wild throughout Europe, Asia, North America, and the lower half of South American for thousands of years. And for hundreds of years they have been cultivated in these and other ...
- Recipe of the Week: 10-Minute Strawberries with Chocolate Creme February 10, 2019A delicious way to serve strawberries! (Taken from page 593 of the 2nd Edition of the World's Healthiest Foods book. ...
- Best sources of Vitamin C February 10, 2019Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C . It is also a commonly ...
- From the kitchen: Tips for Preparing Strawberries February 10, 2019Since they are very perishable, strawberries should not be washed until right before eating or using in a recipe. Do not remove their caps and stems until after you have gently washed the berries under cold running water and patted them dry. This ...
- Radiation Protection and Diet February 10, 2019Protection against radiation has become a much-discussed topic following the earthquake and tsunami-related problems at the six nuclear reactors in Fukushima, Japan. We wanted to provide you with reliable and beneficial information on the potential ...
- How do strawberries help support healthy blood sugar levels? February 10, 2019One of the more recent areas of health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. In ...
- How does fruit juice compare to whole fruit? February 10, 2019You'll notice that on our website we've listed all of World's Healthiest Fruits in whole food form, and that no fruit juices are specifically mentioned as the preferred form for your Healthier Way of Eating. The reason for this emphasis on whole ...
- Eating in Season: Your Need-to-Know Basics February 10, 2019No matter what month you set foot into the produce section of many supermarkets across the U.S., what meets your eye is an amazing wealth of colors and shapes from the bountiful display of vegetables and fruits. What you see is a virtual feast! In ...
- Latest Study on Organic Foods from Stanford University February 10, 2019We admit to being confused by the latest research study on organic foods from the Stanford Center for Health Policy and Center for Primary Care and Outcomes at Stanford University. We are puzzled, first of all, by the appearance of this study in the ...
- Adverse Food Reactions: Environment and Cross Related Reactions February 10, 2019Environment-related cross reactions are very closely related to allergies since they always involve the activity of our immune system. At its most basic level, cross reactivity involves the ability of our immune system to recognize similarities ...
- Food of the Week: Strawberries February 10, 2019
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holy crap – good job!
that is awesome! congrats! happy birthday as well!!