It can be done!!!!
I lost 40 pounds in 6 months!!!! Sorry about the inactivity in Blogs, but I have never been healthier. My main diet is veggies first, a lot of water and snacking on nuts and yogurt. I have a big birthday this weekend and am traveling for the next two weeks.
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Worlds Healthiest Foods- Food of the Week: Crimini Mushrooms April 21, 2019As a broad group, button mushrooms are native to many regions of the world and can still be found growing wild worldwide. However, cultivation of button mushrooms also began far back in time in many regions of the world, and especially in parts of ...
- Recipe of the Week: 7-Minute Healthy Sauteed Crimini Mushrooms April 21, 2019"Healthy Sauteing" Crimini Mushrooms is George's revolutionary new way to prepare them without the used of heated oils. This not only results in delicious Mushrooms but helps retain their wealth of health-promoting nutrients. ...
- Best sources of Vitamin B2 April 21, 2019Vitamin B2, also known as riboflavin, is arguably the only vitamin that gives you a visual cue as to its passage through your body. When there is a lot of vitamin B2 in the diet (or in a supplement), your urine turns bright yellow to show you it is ...
- From the kitchen: Tips for Preparing Crimini Mushrooms April 21, 2019Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. ...
- Why are Vegetables So Indispensable for Healthy Eating? April 21, 2019. . . According to the Union of Concerned Scientists, improving our diets by eating more fruits and vegetables could save 100,000 lives and US$17 billion in healthcare costs!At WHFoods, we place unusual amount of emphasis on vegetables - even more ...
- Adapting a Meal Plan for Little or No Grains April 21, 2019Many website visitors have asked us for practical suggestions when trying to avoid certain types of foods or food groups in their meal plans. Sometimes foods or food groups may need to be avoided for medical reasons. At other times, people choose to ...
- What Nutrients Are Most Likely to be Deficient in a Vegetarian Diet? April 21, 2019If you look at all types of vegetarian diets as a group, and all research studies of these diets, vitamin B12 is the nutrient most likely to be deficient in this type of eating plan. Adequate B12 intake can be and is a genuine concern if a ...
- Is Vitamin B12 Really a Problem in a Vegetarian Diet? April 21, 2019Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...
- Veggie Advisor: Why are Vegetables So Indispensable for Healthy Eating? April 21, 2019At WHFoods, we place unusual amount of emphasis on vegetables - even more emphasis than you will find in most public health recommendations. Our Vegetable Advisor, for example, can help you evaluate your vegetable intake in six categories: total ...
- If I am Mostly Eating Plant Foods, do I Still Need to be Concerned About Food Quality? April 21, 2019The very short answer to this question is a resounding "yes!" In fact, if we were somehow forced to choose between a very low quality vegetarian diet and a very high quality non-vegetarian diet, we would pick the high quality non-vegetarian diet ...
- Food of the Week: Crimini Mushrooms April 21, 2019
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holy crap – good job!
that is awesome! congrats! happy birthday as well!!