Maintenance Slipping
I have been very aware of what I am eating, but weighing out all my food is getting a little tiresome. Actually I don’t mind weighing my food, I mind that my portions are smaller that I want right now. Success will be in the numbers though. I hit a low weight on December 18th, 2018 and have been struggling to get back on track. I think quantity is my first troubled area. Snacking it pretty close to tied for second. What I found to be most helpful is to start eating later in the day to ensure that I have room to eat the portions I enjoy most. The most motivating factor right now is that my clothes seem to fit real well. In a perfect world, I would like to enjoy 500 calorie meals. Breakfast is the easiest for me. I have been making very creative egg white omelettes. 100 grams of spinach is a very common addition. I also like to add goat cheese, salmon, turkey, and avocado. Not all at the same time!
Today’s Breakfast (Under 500)- (Carbs 20.5, Fat 8.0, Protein 43.3)
160 Grams of Egg Whites
75 Grams of Smoked Salmon
25 Grams of Goat Cheese
39 Grams of Bread.
Enjoy.
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- I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods? March 29, 2020Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...
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- Food of the Week: Flaxseeds March 29, 2020
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