Nipsad’s Blog

My diet and other interesting stuff.

Maintenance Slipping

I have been very aware of what I am eating, but weighing out all my food is getting a little tiresome.  Actually I don’t mind weighing my food, I mind that my portions are smaller that I want right now.  Success will be in the numbers though. I hit a low weight on December 18th, 2018 and have been struggling to get back on track.  I think quantity is my first troubled area.  Snacking it pretty close to tied for second.  What I found to be most helpful is to start eating later in the day to ensure that I have room to eat the portions I enjoy most.  The most motivating factor right now is that my clothes seem to fit real well.  In a perfect world, I would like to enjoy 500 calorie meals.  Breakfast is the easiest for me.  I have been making very creative egg white omelettes.  100 grams of spinach is a very common addition.  I also like to add goat cheese, salmon, turkey, and avocado.  Not all at the same time!

Today’s Breakfast (Under 500)- (Carbs 20.5, Fat 8.0, Protein 43.3)

160 Grams of Egg Whites

75 Grams of Smoked Salmon

25 Grams of Goat Cheese

39 Grams of Bread.

 

Enjoy.

 

 

Advertisements

February 11, 2019 Posted by | Uncategorized | Leave a comment