Maintenance Slipping
I have been very aware of what I am eating, but weighing out all my food is getting a little tiresome. Actually I don’t mind weighing my food, I mind that my portions are smaller that I want right now. Success will be in the numbers though. I hit a low weight on December 18th, 2018 and have been struggling to get back on track. I think quantity is my first troubled area. Snacking it pretty close to tied for second. What I found to be most helpful is to start eating later in the day to ensure that I have room to eat the portions I enjoy most. The most motivating factor right now is that my clothes seem to fit real well. In a perfect world, I would like to enjoy 500 calorie meals. Breakfast is the easiest for me. I have been making very creative egg white omelettes. 100 grams of spinach is a very common addition. I also like to add goat cheese, salmon, turkey, and avocado. Not all at the same time!
Today’s Breakfast (Under 500)- (Carbs 20.5, Fat 8.0, Protein 43.3)
160 Grams of Egg Whites
75 Grams of Smoked Salmon
25 Grams of Goat Cheese
39 Grams of Bread.
Enjoy.
Worlds Healthiest Foods- Food of the Week: Cucumbers August 18, 2019Cucumber plants naturally thrive in both temperate and tropical environments, and for this reason have been widely cultivated worldwide. Historically, they appear to have originated in Asia, in parts of China with temperate climates (for example, ...
- Recipe of the Week: 5-Minute Cold Cucumber Salad 2 August 18, 2019Stay cool with this easy-to-prepare salad as the weather begins to warm as summer approaches. ...
- Best sources of Molybdenum August 18, 2019Although perhaps not as well known as other minerals that we profile on our website, molybdenum is a key mineral nutrient found in a variety of WHFoods and known to play important roles in many different body systems. Our understanding of molybdenum ...
- From the kitchen: Tips for Preparing Cucumbers August 18, 2019Two common questions about cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the ...
- Veggie Advisor: What would you recommend for someone who has trouble getting excited about vegetables? August 18, 2019It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...
- What do you think about salad spinners? August 18, 2019One obstacle to eating fresh, raw vegetables is the time it takes to clean and chop them. Using a salad spinner can help you throw together a fresh, nutritious salad, even when you are in a hurry. Start by making a trip to a kitchen shop, to ...
- I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods? August 18, 2019Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...
- Problem 1 with "eating on the run" - getting distracted from the process of eating August 18, 2019Research studies about "eating on the run" consistently identify a first key problem with this habit: distraction from the eating process. When we eat on the run, we stop paying attention to food, and we start engaging in what has sometimes been ...
- Problem 2 with "eating on the run" - eating too quickly for our body systems August 18, 2019Although overly quick eating might seem like an obvious problem with "eating on the run," the research in this area has brought out some amazing details that we think you will find helpful to know. Studies in this area include some fascinating ...
- What Foods are Good for Energy? August 18, 2019Introduction You may think you expend energy only when doing exercise, or when awake and moving around, but you are using energy all the time, even when you are asleep or lying still and relaxing. Energy is the basis of life. For example, your ...
- Food of the Week: Cucumbers August 18, 2019
-
Archives
- February 2019 (3)
- August 2009 (2)
- May 2009 (1)
- March 2009 (3)
- February 2009 (2)
- January 2009 (1)
- December 2008 (16)
-
Categories
-
RSS
Entries RSS
Comments RSS
