Maintenance Slipping
I have been very aware of what I am eating, but weighing out all my food is getting a little tiresome. Actually I don’t mind weighing my food, I mind that my portions are smaller that I want right now. Success will be in the numbers though. I hit a low weight on December 18th, 2018 and have been struggling to get back on track. I think quantity is my first troubled area. Snacking it pretty close to tied for second. What I found to be most helpful is to start eating later in the day to ensure that I have room to eat the portions I enjoy most. The most motivating factor right now is that my clothes seem to fit real well. In a perfect world, I would like to enjoy 500 calorie meals. Breakfast is the easiest for me. I have been making very creative egg white omelettes. 100 grams of spinach is a very common addition. I also like to add goat cheese, salmon, turkey, and avocado. Not all at the same time!
Today’s Breakfast (Under 500)- (Carbs 20.5, Fat 8.0, Protein 43.3)
160 Grams of Egg Whites
75 Grams of Smoked Salmon
25 Grams of Goat Cheese
39 Grams of Bread.
Enjoy.
Worlds Healthiest Foods- Food of the Week: Flaxseeds March 29, 2020Sometime between 4000 and 2000 BC, flax cultivation became a common practice in countries bordering the Mediterranean Sea and in regions of the Middle East, and there is some evidence that flax cultivation may have started even thousands of years ...
- Recipe of the Week: Dijon Flaxseed Dressing March 29, 2020This quick and easy dressing uses Flaxseed oil and ground Flaxseeds. ...
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- What are your recommendations about flaxseed oil? March 29, 2020First of all, it's important to think about flaxseed oil as falling outside of the category of "cooking oils." It's never a good idea to treat flaxseed oil as a cooking oil - it's composition is simply too delicate and easily oxidized to risk ...
- I have heard conflicting views from manufacturers and scientists regarding how long it takes flax seed oil to go rancid and not be safe for use. Can you clarify this issue for me? March 29, 2020All oils, under certain circumstances, will "go rancid" at some point in time. Whether it's flax seed oil or any other kind of oil, with respect to determining its shelf life and the development of rancidity, you need to pay attention to its ...
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- What is acrylamide and how is it involved with food and health? March 29, 2020Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts. But for this substance to pose a risk of toxicity or cancer, it must be present in foods in much ...
- I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods? March 29, 2020Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...
- How do our vegetable recommendations at WHFoods compare with common public health recommendations? March 29, 2020At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...
- Food of the Week: Flaxseeds March 29, 2020
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