Maintenance Slipping
I have been very aware of what I am eating, but weighing out all my food is getting a little tiresome. Actually I don’t mind weighing my food, I mind that my portions are smaller that I want right now. Success will be in the numbers though. I hit a low weight on December 18th, 2018 and have been struggling to get back on track. I think quantity is my first troubled area. Snacking it pretty close to tied for second. What I found to be most helpful is to start eating later in the day to ensure that I have room to eat the portions I enjoy most. The most motivating factor right now is that my clothes seem to fit real well. In a perfect world, I would like to enjoy 500 calorie meals. Breakfast is the easiest for me. I have been making very creative egg white omelettes. 100 grams of spinach is a very common addition. I also like to add goat cheese, salmon, turkey, and avocado. Not all at the same time!
Today’s Breakfast (Under 500)- (Carbs 20.5, Fat 8.0, Protein 43.3)
160 Grams of Egg Whites
75 Grams of Smoked Salmon
25 Grams of Goat Cheese
39 Grams of Bread.
Enjoy.
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