I miss being full.
Portion size might not be the issue. It’s that I enjoy being full or a different level of satisfaction. Or time spent eating with lots of variety. Yesterday I reduced my lunch portion and even though I felt satisfied after my meal, I thought something was missing. Not sure if was time spend eating, lack of certain macros, or variety. I shoot to be balanced by the end of the day. 32% Carbohydrates, 33% Fat, and 35% protein; but I meal plan with little fat because fat just creeps into your diet when you are not looking. I might need to add some healthy fats on the way to enhance that satisfaction feeling. Lunch I like to eat turkey and vegetables. I have this really simple food bar where I go and its fairly easy to weight out the food at the register.
Yesterday’s Lunch under 500 (carbs 15.3 grams, fats 2.2 grams, protein 66.6 grams)
175 Grams of Turkey Breast
225 Grams of Broccoli
This is an example where I left the fat out because turkey and broccoli have next to none. I might try adding 2 teaspoons of olive oil going forward.
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- What are your recommendations about flaxseed oil? March 29, 2020First of all, it's important to think about flaxseed oil as falling outside of the category of "cooking oils." It's never a good idea to treat flaxseed oil as a cooking oil - it's composition is simply too delicate and easily oxidized to risk ...
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- I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods? March 29, 2020Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...
- How do our vegetable recommendations at WHFoods compare with common public health recommendations? March 29, 2020At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...
- Food of the Week: Flaxseeds March 29, 2020
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