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Worlds Healthiest Foods- Food of the Week: Summer Squash July 16, 2018Summer squash is native to North America, and especially to the central and southern regions of what is now the United States. Wild varieties of summer squash also still grow in the more northern parts of Mexico. Fairly quickly, summer squash was ...
- Recipe of the Week: 5-Minute Healthy Sauteed Summer Squash July 16, 2018This easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitamin C. Enjoy! ...
- Best sources of Copper July 16, 2018Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. Yet, for all its critical importance, you don't have much copper in your body - barely ...
- From the kitchen: Tips for Preparing Summer Squash July 16, 2018Wash summer squash under cool running water and then cut off both ends. You can then proceed to cut it into the desired size and shape for the particular recipe. ...
- What are some of the nutritional benefits of summer squash such as zucchini? July 16, 2018Although summer squash has long been recognized as an important food source of carotenoids, only recently have research studies documented just how fantastic summer squash can be when it comes to these key antioxidants. For some groups of study ...
- Adapting a Meal Plan for Little or No Grains July 16, 2018Many website visitors have asked us for practical suggestions when trying to avoid certain types of foods or food groups in their meal plans. Sometimes foods or food groups may need to be avoided for medical reasons. At other times, people choose to ...
- What are the best healthy cooking methods and foods for spring and summer? July 16, 2018We desire warming stews and soups to help keep us warm in the cold winter months, but our bodies have different needs in the warmer months of spring and summer. We want to be outdoors enjoying the warm weather activities and have less time for ...
- The World's Healthiest Cooking July 16, 2018Introduction The world's 125 healthiest foods that appear on this website come naturally packed with nutrients. How can you be sure that you're protecting them when you prepare a meal? The questions and answers below explain how to protect the ...
- What Foods are Good for My Immune System? July 16, 2018Introduction Your ability to interact with the world around you and remain healthy is dependent to a large extent on the healthy functioning of your immune system. Your immune system is responsible for fighting foreign invaders to your body, like ...
- What is the Glycemic Index? July 16, 2018What Is the Glycemic Index (GI)? Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods. Previously, most meal plans designed to improve ...
- Food of the Week: Summer Squash July 16, 2018
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