Worlds Healthiest Foods- Food of the Week: Collard Greens November 17, 2019Like kale, cauliflower, modern cabbage, Brussels sprouts, kohlrabi, and broccoli, collards are considered by many plant historians to be descendents of wild cabbage that was found in many parts of Europe over 2,000 years ago. This line of descent ...
- Recipe of the Week: 5-Minute "Quick Steamed" Collard Greens November 17, 2019Collard greens are a highly nutritious green rich in calcium that are a great addition to your World's Healthiest Foods Way of Eating. Long popular in the southern states, you will find out why they are becoming increasingly popular throughout the ...
- Best sources of Calcium November 17, 2019Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human's body weight. In addition to its widely known role in bone structure, calcium is used to help control muscle and nerve function, as well as to manage ...
- From the kitchen: Tips for Preparing Collard Greens November 17, 2019Rinse collard greens under cold running water. Chop leaf portion into 1/2-inch slices and the stems into 1/4-inch pieces for quick and even cooking. ...
- The World's Healthiest Foods Meal Plan Is Overflowing With Carotenoids November 17, 2019Our World's Healthiest Foods Meal Plan is exceptional in nutrient-richness. And sometimes it pays to look a little more closely "under the hood" to see how remarkable this nutrient-richness truly is. The wealth and diversity of carotenoids in our ...
- Can Preparation Methods Impact the Benefits of Cruciferous Vegetables? November 17, 2019In each of the 100 individual food profiles on our website, we tell you the best way to select, store, prepare, and cook each food. Our recommendations are based on our experience with the pleasures of eating - including textures, flavors, and ...
- Eating Healthy with Cruciferous Vegetables November 17, 2019Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many ...
- Feeling Great with Cruciferous Vegetables November 17, 2019Part of the vitality that we feel when we are fully healthy and well-nourished comes from the functioning of our body systems at their full capacity and the successful balancing and integration of all metabolic processes taking place within our ...
- Veggie Advisor: How do our vegetable recommendations at WHFoods compare with common public health recommendations? November 17, 2019At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...
- Veggie Advisor: What would you recommend for someone who has trouble getting excited about vegetables? November 17, 2019It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...
- Food of the Week: Collard Greens November 17, 2019
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New Writers – listen in.
I have been reading a lot of blogs these day, and what seems to be consistent is that most people write regularly. I have been bad, but I will try harder. Not that there are many of you reading what I write, but this is more for me. One blog that I have been following is www.LewisFrumkes.com. He interviews rather interesting authors every week. He also asks how they got started and most authors answer by writing every day.
Either way I would like to announce that I am closing in on 20 pounds of weight lose and I am VERY happy with my progress. Tonight I made a Tuna Burger. It was pretty easy, just chopped up some fresh tuna, added some onion and and mayo. Voila!! I will write a post in the spring regarding my fish shopping habits; but as a hint, I buy all my fish from Seattle direct from a wholesaler www.cityfish.com. I mostly buy Salmon, but this time he had some fresh Tuna.
February 5, 2009 Posted by nipsad | Daily Comments, Lewis Burke Frumkes SHow | Leave a comment