Worlds Healthiest Foods- Food of the Week: Turkey December 17, 2018As mentioned in the Description section, turkeys are truly native to North and South America and were an important part of Native American cultures long before the arrival of the European colonists. While Native American cultures did domesticate ...
- Recipe of the Week: Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs December 17, 2018Holidays are usually the time we throw caution to the wind when it comes to what we eat. But you can enjoy the holidays without compromising health with our Healthy Holiday menu which has less fat and fewer calories - one-third fewer calories! ...
- Best sources of Vitamin B3 December 17, 2018Niacin is a blanket term for a family of compounds with vitamin B3 activity. The terms "niacin" and "vitamin B3" can be used interchangeably, and whenever you find either term on our website, we are referring to the same group of compounds. Basic ...
- From the kitchen: Tips for Preparing Turkey December 17, 2018We recommend roasting turkey to bring out its best flavor although you will have to allot several hours for cooking. Preheat the oven to 350F (175C). Rub 3 TBS lemon juice and some salt and pepper on the outside of the turkey. Then lift up ...
- Is niacin (vitamin B3) a single nutrient? December 17, 2018Niacin is a blanket term for a family of compounds with vitamin B3 activity. The terms "niacin" and "vitamin B3" can be used interchangeably, and whenever you find either term on our website, we are referring to the same group of compounds. Basic ...
- Is Vitamin B12 Really a Problem in a Vegetarian Diet? December 17, 2018Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...
- Can you tell me more about the Mediterranean diet? December 17, 2018Thanks to the best-selling paperback, "The Mediterranean Diet" by Cloutier and Adamson many people have heard the term "Mediterranean diet" but don't know what's involved with this eating plan. We'd like to tell you a little bit more about food ...
- Can you tell me more about green tea? December 17, 2018A Tea PrimerAll true teas - as distinct from herbal and flower infusions, which afficiandos call tisanes , are made from the leaves of an evergreen tree with the botanical name of Camellia sinensis . Although reaching a height of 30 feet in the ...
- What Nutrients Are Most Likely to be Deficient in a Vegetarian Diet? December 17, 2018If you look at all types of vegetarian diets as a group, and all research studies of these diets, vitamin B12 is the nutrient most likely to be deficient in this type of eating plan. Adequate B12 intake can be and is a genuine concern if a ...
- Does WHFoods Directly Advocate a Vegetarian Meal Plan? December 17, 2018No, WHFoods does not directly advocate a vegetarian meal plan. However, our approach to food is definitely plant food-based, and we steer clear of large portion sizes when incorporating animal foods into our recipes. Since we include seafood, dairy, ...
- Food of the Week: Turkey December 17, 2018
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New Writers – listen in.
I have been reading a lot of blogs these day, and what seems to be consistent is that most people write regularly. I have been bad, but I will try harder. Not that there are many of you reading what I write, but this is more for me. One blog that I have been following is www.LewisFrumkes.com. He interviews rather interesting authors every week. He also asks how they got started and most authors answer by writing every day.
Either way I would like to announce that I am closing in on 20 pounds of weight lose and I am VERY happy with my progress. Tonight I made a Tuna Burger. It was pretty easy, just chopped up some fresh tuna, added some onion and and mayo. Voila!! I will write a post in the spring regarding my fish shopping habits; but as a hint, I buy all my fish from Seattle direct from a wholesaler www.cityfish.com. I mostly buy Salmon, but this time he had some fresh Tuna.
February 5, 2009 Posted by nipsad | Daily Comments, Lewis Burke Frumkes SHow | Leave a comment