Does Bourbon count as a vegetable?
I missed breakfast — very bad to do. I know
Large salad same for three days in a row.
Cucumber with some hummas
Sauteed Asparagus.
Kashmir Spinach by TastyBite
2 shots of Bourbon…..does that count as two cups of corn?
Worlds Healthiest Foods- Food of the Week: Cucumbers August 18, 2019Cucumber plants naturally thrive in both temperate and tropical environments, and for this reason have been widely cultivated worldwide. Historically, they appear to have originated in Asia, in parts of China with temperate climates (for example, ...
- Recipe of the Week: 5-Minute Cold Cucumber Salad 2 August 18, 2019Stay cool with this easy-to-prepare salad as the weather begins to warm as summer approaches. ...
- Best sources of Molybdenum August 18, 2019Although perhaps not as well known as other minerals that we profile on our website, molybdenum is a key mineral nutrient found in a variety of WHFoods and known to play important roles in many different body systems. Our understanding of molybdenum ...
- From the kitchen: Tips for Preparing Cucumbers August 18, 2019Two common questions about cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the ...
- Veggie Advisor: What would you recommend for someone who has trouble getting excited about vegetables? August 18, 2019It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...
- What do you think about salad spinners? August 18, 2019One obstacle to eating fresh, raw vegetables is the time it takes to clean and chop them. Using a salad spinner can help you throw together a fresh, nutritious salad, even when you are in a hurry. Start by making a trip to a kitchen shop, to ...
- I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods? August 18, 2019Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...
- Problem 1 with "eating on the run" - getting distracted from the process of eating August 18, 2019Research studies about "eating on the run" consistently identify a first key problem with this habit: distraction from the eating process. When we eat on the run, we stop paying attention to food, and we start engaging in what has sometimes been ...
- Problem 2 with "eating on the run" - eating too quickly for our body systems August 18, 2019Although overly quick eating might seem like an obvious problem with "eating on the run," the research in this area has brought out some amazing details that we think you will find helpful to know. Studies in this area include some fascinating ...
- What Foods are Good for Energy? August 18, 2019Introduction You may think you expend energy only when doing exercise, or when awake and moving around, but you are using energy all the time, even when you are asleep or lying still and relaxing. Energy is the basis of life. For example, your ...
- Food of the Week: Cucumbers August 18, 2019
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“the swiftest hours, as they flew,” – Shakespeare
Ten years later. My focus with regards to diet is balance. It feels to me that the word diet has a negative meaning as if it always means in terms of restriction of the quantity of food but that is not always true. It can also define the way one eats. My balance at this moment is not as clearly define as I would like, but I basically split may calories equally between fat, carbohydrates, and protein. I focus on the macros of my food and it has been very educational where all my calories are derived. It is funny how when I mentioned I had an egg white omelette on a call the other day with spinach and mozzarella the listener quickly thought it was odd to remove fat and then add it back in. ” Doesn’t that go against the purpose to having an egg white omelette.” The conversation didn’t continue because there were other on the call. What I learned while focused on macros, I took control of my calories. Three eggs with cheese has 15 grams more fat than egg whites with cheese. That is 100 more calories.
February 9, 2019 Posted by nipsad | Daily Comments, Macros, Menu | Leave a comment