Nipsad’s Blog

My diet and other interesting stuff.

Maintenance Slipping

I have been very aware of what I am eating, but weighing out all my food is getting a little tiresome.  Actually I don’t mind weighing my food, I mind that my portions are smaller that I want right now.  Success will be in the numbers though. I hit a low weight on December 18th, 2018 and have been struggling to get back on track.  I think quantity is my first troubled area.  Snacking it pretty close to tied for second.  What I found to be most helpful is to start eating later in the day to ensure that I have room to eat the portions I enjoy most.  The most motivating factor right now is that my clothes seem to fit real well.  In a perfect world, I would like to enjoy 500 calorie meals.  Breakfast is the easiest for me.  I have been making very creative egg white omelettes.  100 grams of spinach is a very common addition.  I also like to add goat cheese, salmon, turkey, and avocado.  Not all at the same time!

Today’s Breakfast (Under 500)- (Carbs 20.5, Fat 8.0, Protein 43.3)

160 Grams of Egg Whites

75 Grams of Smoked Salmon

25 Grams of Goat Cheese

39 Grams of Bread.






February 11, 2019 - Posted by | Uncategorized

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